Flat Belly Diet Pancakes mmmmmm

Banana Pancakes with Walnut Honey

Honey and walnuts make the perfect sweet and crunchy topping for these sensational pancakes. Our Flat Belly Diet pancake mix can serve double-duty for waffles and fruit crêpe recipes.
TOTAL TIME: 30 minutes
SERVINGS: 4
Pancakes1⅓ c Easy Pancake Mix* or store-bought, trans-fat free pancake mix
¼ tsp ground cinnamon
1 c low-fat buttermilk
¼ c water
1 egg
1 Tbsp canola oil
1 tsp vanilla extract
1 lg banana, halved lengthwise and cut thin slices
½ c fresh raspberries
Walnut Honey
½ c walnuts, chopped  (MUFA)
⅓ c honey
1 Tbsp water
1. COMBINE the pancake mix and cinnamon in a large bowl. Combine the buttermilk, water, egg, oil, and vanilla extract in a separate bowl. Whisk into the pancake mix and stir until smooth. Fold in the banana. Set aside.
2. COMBINE the walnuts, honey, and water in a small bowl.
3. COAT a large nonstick skillet with cooking spray and set over medium heat. Add the pancake batter in scant ¼ cupfuls and cook, in batches, for about 2 minutes or until the pancakes have puffed and the undersides are lightly browned. Turn the pancakes and cook for about 2 minutes longer or until lightly browned. Serve with the walnut honey and raspberries.
NUTRITION (per serving) 425 cal, 10 g pro, 67 g carb, 15 g fat, 2 g sat fat, 55 mg chol, 387 mg sodium, 5 g fiber
*Easy Pancake Mix
TIME: 5 minutes
SERVINGS: 12
1½ c all-purpose flour
1½ c whole wheat pastry flour
6 Tbsp yellow cornmeal
6 Tbsp sugar
1 Tbsp baking powder
1 tsp baking soda
½ tsp salt
COMBINE the all-purpose flour, pastry flour, cornmeal, sugar, baking powder, baking soda, and salt in a bowl and mix well. Store in a cool, dry place.

Source: http://www.prevention.com/food/healthy-recipes/10-flat-belly-breakfasts?s=2