How To Lose Belly Fat part 3

The "Secrets" behind the 21 Day Belly Blast & Detox Program:

(yes , I know I said 3 earlier but there are really 7 )

  Thermic  Effect Of Food (TEF) - Not all "calories" are created equal.

• Some foods burn more calories being digested and utilized by the body than others
• Some foods cause your body to burn fat better (even some which are considered "bad" or "fattening")
• Some foods actually cause your body to STORE fat (especially around the middle)
• Some foods (including most "diet" foods) include ingredients that cause you to be hungrier after consuming more calories
• Some foods (especially "diet" foods) wreak havoc with your metabolism actually slowing it !

Calorie Confusion

•  Higher calorie days and  lower calorie days combine for maximum fat loss and increased metabolism

MUFAS - monounsaturated fats

• Keep you full while encouraging your body to BURN stored fat

The 90/10 Rule

• If you eat high quality, fat burning foods 90% of the time, the other 10% won't matter and the higher calories and fat will actually rev up your metabolism

EPOC - (Excess post-exercise oxygen consumption , otherwise known as afterburn)

•  Exercise programming based on cutting edge science designed to burn maximum calories during and after you workout while creating sleek, shapely muscles with ever movement

Progressions -

• The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is slow to unlikely. Instead of adding more days or time, you simply advance to the next more difficult version of your exercise (or "progression") to continue to achieve results

KISS -

• Keep It Simple Stupid - Cook the recipes, follow the food plan and do the workouts while you learn all the secrets and tricks so you can keep losing, sculpting and going towards your goals

IT’S Not A Miracle: It's the latest cutting edge in science put to work for YOU

Source: http://www.mypersonalfitnesscoach.com/21DayBellyBlast2.htm

I'm only showing you this because I think it could help. I do not make any money or commission from this but if you would like more information please go to the web site above.

How To Lose Belly Fat part 2

WARNING: This Isn’t For Everyone

• By Dianne Villano

• If you like avoiding your favorite foods and living on salads and diet foods from a package,  this isn't for you

• If you like popping pills that leave you jittery or cranky so you can "fight" your hunger, this isn't for you

• If you like enduring dvds or boot camps that have you training 5-6 days a week leaving you tired and over trained, this isn't for you

• If you like spending hours upon hours a week running or on the elliptical, wasting your time, aging your body and training it to store fat, this program isn't for you

• If you like trying each new fad hoping something will FINALLY work, this isn't for you

I'm not going to lie. This isn't a magic bullet and your results won't happen without effort or without making any changes.

Implementing these secrets will require work and planning on your part  but I guarantee, your results will be beyond anything you ever thought possible with less effort than you ever imagined.

Quite simply, I'm going to put the latest in cutting edge research in nutrition and physiology to work for YOU to help you reach your goals with less time and effort than you ever thought possible

With the advent of social media and an uneducated  "fitness expert" on every corner pushing the latest "miracle" in fat loss or workout program designed to "finally" get you the body you want, the flow of misinformation and confusion grows every day along with the American waist line and level of frustration!

Every day, I  see my friends on Facebook and Twitter jumping on the same fitness and weight loss fads ending, predictably, with the same end results.. few if any and subsequent return to old habits and weight gain.

Every day, I receive the same basic questions and hear the same stories of failed weight loss attempts and failed exercise programs and my heart breaks because I know simple science is the answer to the bodies people deserve to live in. 

 Even the exhaled Dr Oz of cult hero status was recently grilled  by congress for making false and misleading claims regarding products which he promotes.

Every day I see people falling prey to slick marketing and good sales pitches to contribute to the $2.4 BILLION dollar a year diet/fitness industry as our nation gets fatter and fatter.  I decided THIS MUST END NOW!!

That's why I've decided to put my Master's Degree in Exercise Physiology, NASM certification and 18 years of experience together to create this revolutionary program that uses  science to make reaching your goals easier than you ever thought possible!   

This started with a simple program I was going to put together for some of my facebook friends and grew into a ground breaking program that covers every question and gives easy solutions for every issue and reason for "failure" I've encountered over the past 18 years.

Just sit back and let me walk you through EXACTLY what you need to do,  step by step,  to make astounding changes to your body in 3 short weeks and to keep going towards your goals !

Ask yourself these questions to decide if this program is right for you:

• Do you know that what you eat is 70% of your results but not sure where to start?
• Have you reached a Plateau in your current program and just can't break it ?
• Have you tried everything with little to no results only to wind up hungry, binging and gaining your weight back? 
• Are you "eating right" but just not seeing results?
• Are you taking ‘fat burners’ that lighten your wallet & not the scale?
•  Do you want to drop 5-7 pounds your first week and up to 15 pounds in  3?
• Do you want to put all of the planning and thinking in someone else's   hands and have 3 weeks worth of fat blasting menus planned FOR YOU along with over 40  recipes designed to turn your body into a fat burning machine?
• Have you always wanted to try a "detox" but are confused by the options and daunted by the thought of living on juice or taking hand fulls of pills?
• Are you ready to lose the bloat, tame the carb cravings and cleanse your body in a safe and natural manner while you eat real food? 
• Do you want to increase your energy and take your body and fitness program to the next level?
• Are you ready to lose your weight once and for all and not go back to your "before" look 6 months after finishing
• Do you want to put cutting edge nutrition and physiology research to work for YOU to finally achieve the body of your dreams easier than you ever thought possible?
   

This program was 18 years in the making after working with over 1500 clients of every age, shape and size  in home and in group fitness settings.

Let me help YOU put science to work to get the body you want!

People just like you are getting the results YOU WANT!

Roseanne (left) dropped 5 lbs her first week !! I  have lost a total of 10.75” and 7 pounds  including 3” off my hips, 1” off of my thigh,  1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the first time in my life, I don’t feel addicted to food and I haven’t had to starve or deprive myself to get these great results.

My understanding of nutrition now allows me to “Eat Smart Not Less”.  I am making better choices from menus whether at home or dinner out. I am also quite impressed with the results of “effective resistance training” I am finally doing exercises where I can feel the specific muscles being worked!  Roseanne H,St Pete Beach, Fl 

ps. Roseanne is over 50 

Jean lost an inch in her waist, hips AND  abdomen to fine tune and take her fitness program and body to the next level ! 



ps. she is closer to 60 than she is to 50

Binata dropped 3 lbs her first week !
Over 35 with 3 kids, like most people, she had been dieting and spending hours on ineffective cardio and a few machines at the gym seeing no results when we met.

She reached that "frustration" point where she thought "why even bother any more"

With a few minor dietary changes and effective exercises, she has a new outlook on food and exercise  and hasn't looked back except to see her firmer, tighter butt !!



  Albina (Her daughter) lost 10 pounds in 3 weeks !! She was in the same boat as her mom, trying "everything" to lose weight with the same frustrating results. A little nutrition education and a few weeks later and BAM, new confidence, new body, new outlook on life !

"I can't believe how easy this food plan is. Why doesn't everyone know this?" she said.








For the next installment of the "Reshape your body 21 days" come back to my blog http://loseweightnowish.blogspot.com/ tomorrow

Source: http://www.mypersonalfitnesscoach.com/21DayBellyBlast3.htm