Celebrity Diet Secrets
How do they keep so thin?
Rihanna
'It's
all about trying to eat healthy and be in the gym to feel better. If
you look at it that way, and not like you're trying to lose weight, then
it's more successful,' explains the Umbrella singer. Her diet includes
veggies, egg whites, and fruit as snacks, plus shed loads of water.
'Carbs are the enemy,' she insists.
Kate Hudson
Just
how did she achieve such perfection? A smart eating plan that includes a
lot of sushi, and organic food wherever possible. Kate was given a hard
time over piling on pregnancy pounds. 'The tabloids were tough on me,
but I ate well and exercised. The weight just came off. Now I have no
issues with my body. I don't have time in life to worry about it.'
Beyonce
According
to Beyoncé and Jennifer Lopez, drinking water is a great appetite
suppressant. Too boring? Jazz up your H20 like the Crazy in Love singer
and add chicken or vegetable stock to it. A cup-full of heated chicken
or vegetable broth will take your water from boring to
tastebud-tingling, in only 20 calories.
Gwyneth Paltrow
If you follow the 'one for you, one for me' school of feeding your
kids, your girth-line's bound to grow. Don't banish your children's
favourite treats, just do what Gwyneth does, and, when mini me's
enjoying a sweetie snack, make a healthy version, like celery boats with
low-fat cream cheese and raisin, frozen grapes and strawberry
smoothies.
Sharon Stone
Ever
wondered how Sharon Stone looks so fabulous at 50? She snacks on prunes
which, according to Dr Maoshing Ni, Hollywood's hottest doctor of
Chinese medicine and an authority on anti-ageing, not only contain
wrinkle-beating properties (vitamin E) but also prevent tummy bloating
and ease elimination with a natural laxative-like effect.
Carrie Underwood
American
Idol winner and country singing star Carrie Underwood has gone from a
size 6 (UK10) to a size 2 (UK6). How did she do it? 'I've got one rule,'
she says. 'Never skip breakfast.' Her morning munchie is usually a Luna
Bar - a protein bar available at health shops. Any other secrets to her
weight-loss? 'It's not because of any radical diet. It's the little
things like cutting out the margaritas and daiquiris, replacing sugary
drinks with green tea, and white breads with wholegrains.'
Source: http://www.marieclaire.co.uk/celebrity/best/4305/9/celebrity-diet-secrets.html
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