How To Lose Belly Fat

How To Lose Belly Fat & Reshape Your Body in 21 Days

By Dianne Villano

Imagine

•  Never having to starve yourself or miss out on your favorite foods

Never having to endure another 5 day a week fitness program that doesn't fit into your lifestyle and leaves you burnt out  and injured

Never having to choke down another glass of "juice" or hand full of pills that make you jittery and edgy

     Along with that, picture yourself being able to eat a pizza and ice cream  all while enjoying the trim, sculpted  body you have always  to achieve

This might sound like hype and the start of all of one of those late night infomercials but I promise you, it’s not.

As a matter of fact, you are about to discover how more than 1000 of our in home and online clients have made this dream a reality and how I lost 40 pounds and have kept it off for 26 years.

Yes, those are my 46 year old  abs in the top picture and that is my 46 year old body below rocking the mini skirt  and I generally only work out 3 -4X a week and enjoy my fair share of "forbidden" foods..

    So, how does this dream become a reality?

  It All Starts With  Science

Science  tells us that certain foods work with your own body's metabolism to encourage and speed up weight loss while others cause your body to STORE fat especially around the middle.  

Science  tells us that, long, slow  cardio workouts  actually SABOTAGE your natural ability to burn ugly belly fat, cause you to store fat  and age you faster !

Science has found that the thermic effect of food (TEF) contributes to the fact that calories are not all be equal in terms of weight gain/loss.

Especially as we age, Belly fat can be extremely stubborn but I  have 3 secrets weapons for you  - TEF, MUFAS and EPOC (Excess post-exercise oxygen consumption , otherwise known as afterburn)                                       

You're probably asking,

"Dianne, if more  cardio, cutting calories and diet foods are so bad for me and are the reason I can reach  my goals, what the heck am I supposed to do ?”

I’m glad you asked.  Right now I’m going to show you exactly what you should be doing instead of dieting, taking pills, drinking juices  and doing hours of cardio and other ineffective workouts. 

 I’m going to show you valuable secrets that you can use to work out for only 2-3X   PER WEEK, never be hungry, eat the foods you like  and get an amazing body.

These secrets  will reverse the aging process, sculpt and shape your body and  turn it into a fat burning machine with less time and effort than you ever thought possible!

Best off, you can do it in the comfort of your own home in just 2-3  workouts a week (although there are more included for more advanced exercisers)

These are secrets, tips and strategies only available to our in home clients and boot campers ... Until NOW !

For the next installment of the Reshape your body 21 days come back to my blog http://loseweightnowish.blogspot.com/ tomorrow

Source: http://www.mypersonalfitnesscoach.com/21DayBellyBlastAndDetoxProgram.htm?hop=asapin