Quickly & Easily Spark This Hormone And Watch The Fat Melt-Off 24/7

Posted In Health & Wellness

Fire-Up your fat burning engine 24/7.. even while you’re sleeping.  New research has revealed a breakthrough discovery now being used by thousands of women to sky-rocket their fat burning process by simply activating a little-known hormone.
In our special guest presentation below, you’ll hear from University of Florida professor, John Barban.
In this short video, he reveals how you can activate this hormone and begin losing body fat today.
He also shows how to strategically eat the foods you crave most (Yay!), and still experience a slimmer waistline. Plus, you’ll also learn which common foods touted as “healthy” can make losing a single pound virtually impossible for women.
Discover this same life-changing information John has taught to thousands of women around the world so you can quickly and easily get the body you’ve always dreamed of. Watch now below.

http://www.venusfactor.com/welcome/for-four-w

Source: http://www.justformetoday.com/why-you-should-never-diet-like-a-man/?imt=1

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape.

Being fit doesn’t have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.

Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.

Plié

Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.

With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight [shown]. Straighten your legs to return to starting position. Repeat for reps.

Strengthens: Quadriceps, hamstrings and butt. Improves balance.

Side-Lying Inner and Outer Thighs

Lie on your right side, head supported by your forearm, right leg bent at a 45-degree angle and left leg straight. Place your opposite arm on the floor for stability. Lift left leg to about hip height and repeat for reps.

Then, bend your left knee and rest it on top of pillows for support. Straighten your right leg and lift it as high as possible for reps. Switch sides and repeat for reps.

Strengthens: Core and inner thighs.

Plank

Get down on your hands and knees, wrists directly under your shoulders. Lift your knees and straighten your legs behind you until your body forms a straight line. Don’t arch your back or let your belly sag [shown].

Hold for 1 to 2 breaths, working up to 5 breaths.

Strengthens: Core, arms and back.

Curl and Lift

Sit on the edge of a sturdy chair with your back straight, feet on the floor, arms at your sides. Hold a 5- to 8-pound weight in each hand, palms facing your body. Bend your elbows so your arms form a 90-degree angle [shown].

Then, keeping your elbows bent, lift the weights to shoulder height. Lower your arms to your sides, then straighten to return to starting position. Repeat for reps.

Strengthens: Biceps and shoulders.

One Arm Row

Using a sturdy chair, place your right knee on the seat, left foot on the floor. Bend for- ward, back parallel to the floor and place your right hand on the seat. Hold a 5- to 8-pound weight in your left hand, arm extended down and in line with your shoulder, palm facing in.

Bend your left elbow up so that your arm forms a 90-degree angle [shown]. Hold, then return to starting position. Repeat for reps, then switch sides.

Strengthens: Back, biceps and triceps.

Source: http://www.fitpregnancy.com/exercise/prenatal-workouts/5-simple-pregnancy-exercises-every-trimester/slide/1

Hands On Methods To Get Your Kids Active Today

Hands On Methods To Get Your Kids Active Today

With electronics quickly becoming a child’s activity of choice, it can be difficult to encourage your kid(s) to get up and go outside for the afternoon, but, you need to push them. There are many ways to get your children active and living a healthy lifestyle without feeling like the evil queen or king!

According To The National Association For Sports And Physical Education:

·         School aged kids should avoid more than two hours of inactivity.

·         They should engage in extracurricular physical activity for a total of 1 hour each day and that should be broken up into some form of physical activity for 15 minutes or more several times throughout the day.

Regular physical activity is detrimental in a time where child obesity rates are at epidemic levels and many kids are overweight. In fact, the percentage of obese kids age 6–11 years old is 18%, and adolescents aged 12–19 years is nearly 21%. Kids are getting Type 2 diabetes at staggering rates and some are dying before the age of 18 due to obesity related conditions. A lot of this problem is attributed to the lack of regular movement, and way too much junk food in our kid’s diets.

Now, this does not mean that your child needs to be involved in 5 different sports every single day. They just need to be active more than they are sitting down to watch TV, play video games or chat with friends online.  

Sound fitness practices always begin at home, and when parents take the time to implement sound strategies, like, those listed below they ensure a much healthier present and future for their kids.

At Home Fitness

If your child is not interested in sports or group activities, there are a few at home physical activities you can engage your child in. Also, keep in mind that kids model their parent’s behavior and really they just want to spend time with you.

The best way to get kids active is by making it a family affair, where everyone is involved, and where it is not portrayed as a chore, but, as something that is fun to do.

·         After dinner walks. Encourage your kids to take a walk with you around the block after dinner each night. Bring the dog for some added excitement or make it a parent daughter/son walk where everyone walks together and spends some quality time.

·         Nature hunts. Another fun way to encourage fitness is to create nature hunts where you will go out to look for specific things in nature. A list can be made each week of things that need to be found and cool prizes that are awarded the winners. Depending on the age of the kids, this can also be a great way to encourage child development, for example, for younger kids the list might include black rocks or purple leaves, and the search can yield both positive fitness and cognitive results.

·         Household chores. Provide your children with a list of chores that they need to do everyday. Simple tasks such as vacuuming, picking up the family room, picking up all their toys, etc. are perfect for those short 15 minute bursts of activity.

·         Play with your kids. Make time every day to play games with your kids. Depending on their age, the activities may vary, but, for young children playing hide and seek or tag in the yard is a good choice. For older children playing tennis or baseball are both good options.

·         Allow your kids time to socialize. Give your kids time everyday to go out and play with their friends. Socializing is important for proper development and is guaranteed to get your kids moving and active.
 

·         Set a good example! Children are followers, you need to lead by example. If daddy runs every day, chances are your son/daughter will want to run too. Go for a bike ride every afternoon and make sure your kids see how enthusiastic you are. It will get them involved and excited to be doing something just like you.

Extra Curricular Activities

Extracurricular activities are a great way to get your kids the recommended level of physical activity and without much effort from you. Consider enrolling them in an after school club or sport, such as, the ones listed below.

·         Karate. Karate is a great option because it’s a full body workout, lasts at least an hour, improves their self esteem and hosts competitions.

·         Gymnastics. Gymnastics is another sport that works the entire body and helps improve a child’s level of confidence. 

·         Swimming. Swimming, regardless of whether or not it is on a team, is one of the top-rated workouts for children. The sport is easy on the joints, but, still works the entire body. Swim teams also have weekly competitions that are great for confidence building and social growth.

·         Baseball. Baseball combines cardiovascular exercise with strength training and is a highly social sport. Your child will learn social skills, such as, being a team player and they will be excited to step up to the plate knowing their teammates are cheering them on.

·         Dance. Dancing is a sport that works the entire body and helps with memory, social skills and overall physical health.

Remember This

Getting your children to live a healthier lifestyle and become more active is not all that hard to do. It just takes a leader, an encourager, and a listener.

Typically, kids will not ever do what is good for them, you as the parent must keep them on the right track, and set rules that will facilitate their health and wellness.

You need to make sure your children see you being active, encourage them to get involved in a sport or go out with their friends, and listen to what they’re telling you about their body and what they are interested in.

(c) Jeff Davy 2014

7 Ways to Naturally Lose Weight

7 ways to Naturally Lose Weight

You want to lose weight but are not sure where to start? Here are 7 ways to help you lose weight naturally.

1. Sleep for 8 hours: Many studies have shown that an erratic sleeping pattern can disturb the physiology of your body. When you do not get enough sleep it may lead to cravings and an unnecessary consumption of calories. Also, lack of sleep can cause imbalance in your hormonal levels and can slow down your metabolism. Therefore, sleep for a minimum 8 hours a night to avoid cravings and empty calories.

2. Stay hydrated: Consuming enough water keeps you hydrated and helps your internal organs function properly. When fully hydrated your body eliminates waste more effectively, which can make the digestive system more efficient and can help you in losing weight. Recommended amount of water is 10-12 glasses per day.

3. Green Tea: Green tea is a good source of antioxidants. Polyphenols present in green tea have anti-inflammatory and anti-carcinogenic effects. Unsweetened brewed green tea is a zero calorie beverage and contains much less caffeine than tea/coffee. It is also known to have different health benefits such as preventing stress, chronic fatigue, treating skin conditions and improving arthritis by reducing inflammation.

4. Increase Protein intake: Protein takes longer to get digested and therefore keeps you full for longer. However, increasing protein intake does not mean that you have to reduce your carbohydrate intake. Your body needs carbohydrates to produce energy and protein to build muscles; therefore, it is required to keep a balance between protein and carbohydrates. Good sources of protein include eggs, milk, yoghurt, cheese, beans, fish, soy and lean cuts of chicken and beef. But to balance their protein content include vegetables, multigrain bread or chapattis in your meals in combination.

5. Avoid Sodium: Sodium is a mineral which maintains the electrolyte balance of your body. But excessively consuming foods high in sodium leads to water retention in the body, thus increasing your weight on the scale. Limiting the amount of sodium in your diet can help your body to expel the retained water. Major source of sodium in diet is table salt which is 40% sodium and 60% chloride. Other sources of sodium include packaged potato chips, pickled food, cured meat, salami, and various fermented sauces like soya sauce.

6. Avoid Simple Carbohydrates: Simple carbohydrates are simple sugars which easily get digested in the body. Therefore, you may start feeling hungry soon. This can lead to over eating. Processed and refined foods are high in simple carbohydrates. These foods include white bread, potato chips, etc.

7. Regular Exercise: Regular exercise helps in burning fat from your body. Make it a routine to exercise for a minimum of 30 minutes a day. It will also help you in maintaining your hormone levels, avoiding sugar cravings and keeping yourself fit. Incorporate these tips in your daily routine to lose weight naturally.

 Source: http://www.fitho.in/7-ways-to-naturally-lose-weight/

Best Ways To Prevent And Treat High Cholesterol

Best Ways To Prevent And Treat High Cholesterol

 

What Is Cholesterol?

Cholesterol is a substance that is much like wax in appearance and texture and it is located in all the cells of the human body.

Good cholesterol is needed for the body to function properly and the body makes all the required cholesterol that it needs. It is used for making hormones, substances that help you digest food properly and for Vitamin D.

Cholesterol can also be found in many fatty foods and therefore some people suffer from a high risk condition known as high cholesterol.

Anatomy Of Cholesterol

·         LDL stands for low-density lipoprotein and is the “bad” type that causes heart disease.

·         HDL stands for high-density lipoprotein and is the “good” type.

Too much LDL cholesterol in the blood can be quite serious and can lead to cardiovascular disease. One of the problems is that high blood cholesterol does not cause any symptoms by itself, which is why a lot of people are unaware of their condition. In order to detect high cholesterol a blood test is required that can be ordered by your doctor or nurse practitioner.

High Cholesterol Facts

According to the Centers For Disease Control:

·         Those who have high cholesterol are 2 times more at risk for heart disease, which, is the leading cause of death in the United States.     

·         71 million American adults, which, equates to 33.5% of the population have a high LDL count.   

·         Only 1 out of every 3 adults with high cholesterol manage to get it under control.   

·         Less than 50% of those with high LDL counts seek treatment or incorporate the necessary lifestyle changes required to lower their levels.

Best Ways to Prevent High Cholesterol

There are a lot of things that each person can do to lower and prevent high cholesterol. This article will review some of these methods, and what diet and lifestyle changes are necessary to prevent high cholesterol to begin with.

·         If you are an obese or overweight person then losing excess weight is a great way to prevent and lower high blood cholesterol.  Losing anywhere from 5-7% of your bodyweight is enough to see significant change for the better. The best way to lose weight is to focus on foods that are low in calories, such as, fruits and vegetables and also by increasing physical activity.

·         Another way to prevent high cholesterol is to drink a little bit of red wine when having dinner. Wine helps to increase the levels of HDL cholesterol (the good type) and this in turn helps to lower LDL cholesterol (the bad type). When HDL cholesterol travels in the blood stream then it picks up LDL cholesterol and carries it to your liver where it is excreted from the body.

·         Start eating oatmeal for breakfast. According to the Mayo Clinic, the high amount of soluble fiber in oatmeal reduces the amount of cholesterol the body is able to absorb. It is recommended that one consume 25-35 grams of soluble fiber daily to have a positive effect.

·         If your goal is to prevent or stop high blood cholesterol (LDL) then saturated fat is not your friend, and so it consumption must be kept to a minimum. Many animal products, such as, red meat, cheese and whole milk are the main sources of saturated fats. It is recommended that saturated fats account for only 7% of your daily calorie intake.

So, if you eat red meat regularly then you need to replace it with soy protein products, lean proteins, like chicken and turkey or broiled or baked fish. If you have been diagnosed with high cholesterol then seek the advice of your physician as to your consumption of saturated fat products.

·         Men who regularly drink green tea have a lower level of blood cholesterol than men who do not, according to the University Of Maryland Medical Center. It has been found that polyphenols in green tea might have the ability to block cholesterol from forming. It is best to enjoy green tea in pure form, without added sugar or artificial flavoring. Brew it at home and enjoy with mint leaves, lemon and lime juice.

·         Regular exercise is another great way to prevent this high risk condition. Aerobics, jogging and walking are all effective workouts to increase the levels of good cholesterol and therefore reduce the bad. 30 minutes a day is enough to have a positive effect. If you are out of shape then you can begin with three 10 minute sessions daily and work your way up to a full 30 minutes.

Conclusion

The National Cholesterol Education Program recommends adults get a blood test for cholesterol through their doctor each and every five years. This is the only way to know whether you are affected or not and in this case knowledge is half the battle.

If you are diagnosed, then it is really important that you follow your doctor’s orders and the methods provided above to get it under control. Lowering your cholesterol can reduce your risk of having a heart attack that can lead to premature death, and the need for bypass surgery or angioplasty.

The above are some of the best ways to avoid a completely preventable condition and to ensure a healthy and long future. Also, the good news is that it is never too late to make a change and there are many ways to lower cholesterol levels. Certain lifestyle changes are all that is needed to see a positive change and often very quickly. 

(c) Jeff Davy 2014

The Perfect Diet - very funny !!!!

The Perfect Diet

A terribly overweight woman goes to her doctor about her

weight, so her doctor puts her on a diet. 

"I want you to eat vegetables and grains for 2 days, then skip a

day, and repeat this procedure for 2 weeks.  The next time I see

you, you will have lost at least 5 pounds."

When the woman returned, she shocked the doctor by losing nearly

20 pounds.

"Why, that's amazing!" the doctor said, "Did you follow my

instructions?"

The woman nodded.  "I'll tell you though, I thought I was going

to drop dead that third day."

"From hunger, you mean?"

"No, from skipping."

Best Healthy Eating Practices For The Senior Population

Best Healthy Eating Practices For The Senior Population

As people age, their bodies require extra care and attention to ensure that health and vitality are maintained. The number of calories one needs begins to decline, making it important that every calorie consumed is filled with the necessary nutrients aging bodies require.

Many seniors notice that as they slow down, they need more rest and specific foods to feel energized. The diet one keeps as they age can make a big difference when it comes to longevity and energy, making it imperative that the right foods are included in one’s everyday lifestyle.

Unfortunately, there are a lot of choices to consider, and seniors may not know where to begin when building their new healthy diet.

Starting Out: Foods to Avoid

Empty calories are dangerous as people age because they literally deny the body the vitamins and nutrients it needs to stay healthy. Though these food may have been part of one’s diet in the past, they should be avoided as they get older.

·         Deep Fried Food: As people age they may notice dietary changes that prevent them from eating certain foods. The digestive system begins to slow down, requiring easy to digest foods that won’t cause a lot of strain on the stomach.

Fried food contains lots of fat, carbohydrates, and cholesterol, making it a difficult food to digest. Those with higher metabolisms can get away with consuming this food every now and again, but elderly bodies should avoid it completely.

·         Processed Foods: Processed foods are those that have undergone procedures that strip them of their nutritional value in favor of additives such as artificial colors and flavors.

Due to the low nutritional value of these foods, they are known as being filled with empty calories that seniors really cannot afford. Consuming these foods can also cause digestive problems over time.

·         Sweets: Loaded with sugar and filled with empty calories, sweets are not the best choices for seniors. These can be anything from candies and sodas to pastries and ice cream. While these foods are okay in moderation, they should certainly not be a part of the everyday diet. Eating too much sugar can increase the risk of diabetes and heart disease in older adults.

·         Undercooked Meats: While this may seem like a food people at any age should avoid, it is especially dangerous for seniors to consume undercooked foods.

Due to their compromised immune systems and aging digestive systems, undercooked foods can cause serious damage that can lead to hospitalization or worse. Make sure that all meats, fish, and eggs are properly cooked before consumption.

The Best Foods For Seniors

Whole foods that have retained their natural nutritional values are the best for seniors. These foods are rich in necessary nutrients and vitamins that older adults need to stay health and feeling great.

Not only will these foods provide energy and nutrition to the aging body, but they can also promote longevity when paired with other healthy practices like proper exercise, getting enough sleep, and practicing self-care. Seniors should add the following to their everyday diet:

·         Fruits: Fruits contain good sugars as well as vitamins and nutrients the body needs to carry out standard functions. Citrus fruits like grapefruit, oranges, and limes are high in Vitamin C, while dark fruits like berries, pomegranates, and cherries are high in antioxidants.

These fruits are excellent for slowing the aging process by eliminating toxins in the body. Bananas, plums, and prunes are fruits high in potassium, which helps keep ones strong and cells functioning correctly.

·         Veggies: High in folic acid, which is an essential B vitamin known for combating anemia and poor nerve function, vegetables are a necessary staple for any diet.

Leafy green veggies like kale, spinach, and arugula are a delicious and nutritious way to add folate to one’s diet.

·         Dairy: While unpasteurized dairy products should be avoided, seniors need dairy items such as milk, cheese, and yogurt to get their necessary amount of calcium.

This nutrient is most important for building and maintaining strong bones, but it also plays many other major roles in the body. Avoid brittle bones and the risk of fractures by adding calcium to the everyday diet.

·         Grains and Beans: These foods are high in fiber which is highly important for seniors. As the digestive system slows down, irregularity can become a problem for many seniors.

By consuming fiber rich foods like beans, whole grains, and some fruits and veggies, seniors can keep themselves regular and maintain a healthy colon.

How The Right Diet Encourages Longevity

Just as children require certain nutrition and care options, the elderly do as well. Seniors are in a time of their lives where they are winding down physically and mentally. While this is natural, it doesn’t have to be final.

]The right foods and lifestyle practices can actually slow the aging process into a gradual progression, offering seniors years of energy and vitality so they can do what they want with their time.

When the right nutrients and vitamins are regularly fed to the body, all the systems function well, vital organs maintain health and vitality, and the body can keep going strong for years to come.

© Jeff Davy 2014

Triathlon Training Tips

Triathlon Training Tips

Running. Biking. Swimming. Each of these are by no means an easy feat, so how do you them all together in triathlon?

Call it intimidating, brand it as daunting, but, a triathlon can be done, even by those who have never participated in one.

Types Of Triathlons

Sprint Triathlon

• Half mile swim
• 19-mile bike ride
• 3.1-mile run

Basic Triathlon - The first, and most commonly used format for triathlon distance races follows international Olympic guidelines and includes:

• .93 mile swim
• 24.8 mile bike ride
• 6.2 mile run

Half Ironman

• 1.2 mile swim
• 56 mile bike ride
• 13 mile run

The Iron Man Triathlon

• 2.4-mile (3.9-kilometer) swim
• 112-mile (180-kilometer) bike ride
• 26.2-mile (42.2-kilometer) marathon run

Training

According to Sam Cardona, who is an eight-time Ironman competitor, it takes three months to properly prepare for a triathlon.  Triathlon is a sport, and as, such there is a science to it. To be a successful triathlete—or at least start training to become one—takes a lot of hard work, but, it surely can be done with the right mindset and proper guidance.

Here are some tips to get you started.

Build on your weakness, not your strength

A triathlon involves three disciplined events, namely swimming, cycling and long distance running, so your training requires you to develop your skill and endurance in each of these key sports. You may be as good as Michael Phelps when it comes to swimming, but, if you do not embark on a multi-sport training, you will not succeed as a triathlete.

If you are training for a triathlon, chances are you already have a background in at least one sport, so build on what you are good at, but, remember that triathlon requires you to be good at not one, but, three key sports.

This means it is important to train in all three sports, including, lap swimming, speed running and bike riding. The goal is always to build up speed and endurance.

Develop a workout plan that builds your strength and endurance

What kind of training plan should you have? By all means go for one which develops your overall muscle tone and helps you achieve high levels of cardiovascular strength.

This will help you build core strength and endurance, so, you have what it takes to see you through all three phases of triathlon over great distances. Remember, you’re gunning for triathlon, not sprint, so short bursts of speed just won’t cut it.

When doing your training, keep in mind that the human body is a stunning piece of engineering. Your body becomes stronger as you train, but, if you keep on doing the same workout, your body’s strength development level will also stagnate.

Plan your workouts so that your level of training progresses as you go along. Refrain from allowing your body to get used to your workouts by incorporating exercises and workout sessions that change in form and cycle from time to time so you are able to constantly challenge your body.

Perfecting the time and needed speed for each portion of the race is also important and that takes constant practice 6 days per week.

Swimming

For swimming he recommends 30 minute laps on one day and then 45 minute lap sessions on another day, laps should be swam at a consistent pace without stopping.

Biking

One day should be dedicated to a long bike ride, at least 60 to 90 minutes.

Run Speed Training

Then there is speed work for the run portion. Cardona recommends doing runs that include speed work and also uphill runs to improve strength and technique.

A week of training is topped off with a 5k tempo run, performed at both a consistent and fast pace. The main race speed portion should be about 20 minutes of the workout, but, you should increase the time spent at race pace each week until you're able to run the entire race distance at that pace.

Keep your training regular so you don’t lose the benefits of your previous workouts, but, do so in a pace and regularity that your body’s current abilities allow.

Strength training

Cardona recommends those in training to perform strength exercises on the same days as swimming training is performed. The workouts should target full body conditioning, and work those muscles most needed for the event.

The moves he recommends are lat pull downs, shoulder presses, and lateral raises. For the legs, good workouts include, leg extensions and hamstring curls. And, also core workouts are important, like planks and v-ups.

Unlike body builders, those training for a triathlon do not want to build bulk, strength and tone is what is needed, and therefore, it is best to train with 3 sets of 10 reps for each lift.

Day of rest

To prevent injury it is recommended that you take one day of rest to allow for muscle recovery that prevents injury.

Supply your body with the right kind of fuel

If you think that hard core cross-training is all there is to triathlon training, think again. Whether you’re doing a sprint triathlon or Ironman, your training will push your body to the max. You will be burning more energy during training than most people do for an entire day or maybe even as much as 3, so, you need the right fuel to keep you going.

Develop a healthy meal plan that will give you maximum energy to endure your training. Avoid eating processed food and binging on energy drinks because the unhealthy ingredients and chemicals in these food items will weaken your immune system and slow down your recovery time.

Nevertheless, take it easy on the protein, as you are training as a triathlete and not a bodybuilder. Focus on having whole foods like, vegetables and fruits, whole grains and lean meats in your diet and make sure to incorporate complex carbs for energy before workouts and hydrating liquids after to replenish the body.

Acclimate to your new lifestyle

Participating in a triathlon should not be a one-off thing, even if for now you do train just to have a shot at your first triathlon. Being on top of your game often requires serious commitment, so, it is best to develop an attitude that a triathlon is actually a lifestyle sport.

If you aren’t already living the life of a sportsman, embrace the fact that you should, as it will facilitate life-long success in either this sport, or any others you may participate in, like marathons.

From changing your sleeping habits in order to ensure that you have enough time and energy to go through your training to specifically planning out your day to ensure enough room for daily workouts to developing commitment and passion to be a good athlete, accept the fact that training for a triathlon will change your lifestyle.

Participating in a triathlon can be a rewarding experience, as it can bring great physical and mental benefits, just be sure to do it right and your hard work will be rewarded. 

(c) Jeff Davy 2014

A jobless man applied for the position of 'office boy' at Microsoft

A jobless man applied for the position of 'office boy' at Microsoft.

The HR manager interviewed him, then gave him a test: clean the floor. The man passed the test with flying colors.

"You are hired," HR manager informed the applicant, "give me your e-mail address, and I'll send you the application for employment, as well as the date you should report for work.

The man replied " I don't have a computer, or an email!"

"I'm sorry," said the HR manager. "If you don't have an email, that means you do not exist. And we cannot hire persons who do not exist."

The man was very disappointed.

He didn't know what to do. He only had $10 with him. Once that is spent, he won't have any money to buy any food.

He went to the supermarket and bought a crate of tomatoes with his $10.

He went from door to door and sold the tomatoes in less than two hours. He doubled his money.

He repeated the operation three times, and returned home with $60. He realized that he can survive

this way. 

He started to go everyday earlier, and return late.

He doubled or tripled his money every day. Soon, he bought a cart, then a truck. In a very short time, he had his own fleet of delivery vehicles.

Five years later, the man became one of the biggest food retailers in the U. S. 

He started to plan his family's future, and decided to have a life insurance.

He called an insurance broker, and chose a protection plan.

At the end of the conversation, the broker asked him for his email address.

The man replied: ' I don't have an email.'

The broker was dumbfounded. "You don't have an email, and yet have succeeded in building an empire. Can you imagine what you could have been if you had an email?," he exclaimed.

The man thought for a while, and replied, "an office boy at Microsoft!"

If you just lost your Job or Just failed an Interview Don't worry be Optimistic..... Good days are on the way and something better is reserved for you.