Lemon spaghetti with tuna & broccoli
kcalories 440
protien 23g
carbs 62g
fat 11g
saturates 2g
fibre 5g
salt 1.4g
Serves 4 and only takes 15 minutes to cook.
- 350g spaghetti
- 250g broccoli, cut into small florets
- 2 shallots, finely chopped
- 85g pitted green olives, halved
- 2 tbsp capers, drained
- 198g can tuna in oil
- zest and juice 1 lemon
- 1 tbsp olive oil, plus extra for drizzling
- Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
- Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.
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